Group Fitness
($150 per month)
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Fun
We believe that getting fit should be enjoyable. Our classes are designed to make fitness an exciting part of your day while ensuring your safety is our top priority.
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Simple
Our coaches bring extensive experience to the table and excel in simplifying even the most complex movements. This makes the process much more enjoyable and effortless for beginners to transition.
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Effective
By combining a variation of routines with progressive challenges, our athletes experience improved stamina, strength and overall well-being resulting in transformative results.
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3 Times Weekly
Consistency is Key! With classes available three times a week, achieving your fitness goals becomes more attainable than ever. It's a simple, effective way to take control of your health, no matter how busy your schedule may be.
Our Group Fitness Class offers a dynamic and enjoyable way to embark on your journey to better health and fitness. Join us in a safe and supportive environment where you'll not only break a sweat but also become part of an incredible community.
Transform your life, one class at a time. Join us today, and let's work together towards a healthier, happier you. Fitness has never been this fun and accessible. Get ready to make new friends and find your fitness tribe. Our community is warm, welcoming, and motivating, creating an atmosphere where everyone can thrive.
WEIGHTLIFTING
($150 per month)
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World Class Coaching
Our experienced coaches bring a wealth of knowledge and expertise to help you master the art of Olympic weightlifting. Benefit from personalized instruction tailored to your unique needs and goals.
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Instruction
We understand that every athlete is unique.. Strength, Mobility, and Mindset. Our individualized approach ensures that you receive the specific guidance and training you need to excel.
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Analysis
Elevate your performance with in-depth analysis of your lifts. We provide constructive feedback and technique refinement to help you reach your full potential on and off the platform.
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USAW Certified Coaches
Each of our coaches is certified by USAW, United States Weightlifting, the most trusted resource for weightlifting knowledge and education.
Join us for an extraordinary journey in the world of Olympic weightlifting. Our program offers world-class coaching that caters to individuals of all ages and skill levels, from beginners to seasoned athletes.
Whether you aspire to compete at the state, national, or international level, or simply want to stay healthy and strong, our dedicated team is here to guide you every step of the way.
Group Sports Performance
($75 per month)
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Movement Based
We believe in the power of functional movement. Our class incorporates movement-based training that mimics the motions of your sport, ensuring that you're not just getting fit but also becoming a more efficient athlete.
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Enhanced Agility
Our program focuses on agility drills and exercises that will sharpen your reflexes, improve change of direction, and help you become more nimble on your feet. Whether you're a soccer player, basketball enthusiast, or any athlete looking to improve your agility, this class is for you.
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Increased Strength
Whether you're looking to build overall strength or focus on specific muscle groups, our class provides a structured strength-training program. Expect to see improvements in your core, upper body, and lower body strength.
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Injury Prevention
We prioritize injury prevention techniques and exercises to keep you in the game and off the sidelines. Learn how to strengthen vulnerable areas, improve biomechanics, and reduce the risk of common sports injuries.